Groin.
It's really tight today.
I'm "training" a co-worker who is trying to drop her run times, so we worked on speed this morning. After all my workouts yesterday, I don't think I stretched out enough, nor did I re-hydrate adequately. After a 10K set of intervals, I'm not feeling great.
I'm adding this onto my effed up back/neck/shoulder combo from last Saturday's race. This should make Sunday's triathlon very... interesting.
It's really tight today.
I'm "training" a co-worker who is trying to drop her run times, so we worked on speed this morning. After all my workouts yesterday, I don't think I stretched out enough, nor did I re-hydrate adequately. After a 10K set of intervals, I'm not feeling great.
I'm adding this onto my effed up back/neck/shoulder combo from last Saturday's race. This should make Sunday's triathlon very... interesting.
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